Keeping your Promises
Monday, January 30th, 2012Have you made a resolution this year?
Here’s our secret to making it stick.
Many people made a new year’s resolution at the start of a new year. This could be to find love, lose weight, get fit, stop smoking or anything you want to change in your life. However, after a month or so it’s easy to just quit and go back to normal behaviour.
The secret to making it work is to set yourself a SMART goal.
SMART goals are great as they are the perfect combination to help you achieve the result you want. Different coaches teach slightly different versions of this, but here are my own five simple steps that I believe work best.
A SMART goal should always be:
SPECIFIC: Write down exactly what you want and you’ll have more chance of getting in. You can’t just say “I will lose weight.” You have to specify exactly how you will do this. So it will be ” I will have lose two stone over the next two months by dieting and exercising each day.”
MEASURABLE: How do you know when you’ve got something? You need to be able to monitor and measure the goal.
ACHIEVABLE: There’s no point setting your sights too high or you won’t ever be able to get them. So make them realistic.
RESPONSIBLE : You are the only one who can make this happen so take control!
TIMED: A goal has to have a deadline. Don’t make it too far away that you will delay taking action or making it too soon or you’ll give up.
Good luck!
James Preece – The Dating Guru
www.singlesolution.com

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