Feel happier – instantly!
With this freezing weather, lack of money and , it can be easy to see why this can be the most depressing time of the year! If you aren’t in a fantastic mood, this can play havoc with your dating life .
Here are my five top tips to feel happier – instantly!
1) Appreciate what you have. If you take a while to reflect, you’ll soon realise you have so many wonderful things in your life. This can include things like great friends, family, good health for example.
2) Make a list of what you have to look forward to. This can be big things, such as holidays, parties or even a pay rise . Your can also list small things that will still cheer you up. This can be a coffee break, favourite television show or cooking a nice meal. If there aren’t enough things on your list then start planning!
By doing this you will be able to start living in the present moment. Many of us worry about what the future holds, so make sure you’ve prepared as many positive things as possible.
3) Play some music. Uplifting, happy tunes can stimulate the creative areas of your brain, providing an instant mood lift. Just make sure the music is upbeat – nothing sad or too slow!
4) Go for a walk. Your physiology determines your emotions so if you start to energise yourself your blood will flow more and you’ll feel much happier very quickly. For double the effect, why not combine this with tip 3 by plugging in your Ipod and strolling through the park?
5) Smile! You might need to fake it at first, but you’ll notice that you can’t help but feel better when you smile. It’s a natural body response. As an added bonus, if you smile at people it makes them feel better about themselves and you’ll find many smile back, boosting your happiness even more!
James Preece – Confidence Coach