We all know that keeping fit is good for you.

But it can also help you get lots more dates.

Obviously looking good is going to help you get more dates.  You’ll have more energy if you regularly work out and people will notice your toned, defined body shape.  As well as this you’ll get the chance to interact with lots of others singles.

However, did you know that going to the gym, or any sort of activity that gets your heart beating can increase your confidence?

This is because the body releases a huge variety of chemicals whenever you exercise.  These will make you feel amazing and work in helping you feel much more sexy and confident.

These chemicals include:

Endorphins:  The combat pain and give you a natural high

Noradrenaline/ norepinephrine (NE):  Morphine like chemical that fights pain and makes you feel more confident.

Serotonin:  This increases the feeling of happiness in the brain.

Phenylethylamine ( PEA):  This is the chemical that’s found in chocolate and is a very powerful anti-depressant.
When you exert a little effort you are unleashing all these wonderful chemicals to boost your mood.  You’ll feel ready to face the world, much more confident and so much happier. Others will see this and you’ll soon be getting more dates.

So what better excuse do you need to dig your trainers out from the back of the cupboard and head to the gym?   In fact, I’d even suggest you go for a run or a light workout before you have a date.  Just make sure you have a shower first!

Good luck,

James Preece – The Dating Guru

www.singlesolution.com

This entry was posted on Monday, March 28th, 2011 at 10:53 am and is filed under Dating Advice. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.